Visualization should be part of everyone’s self-improvement program. Dozens of scientific studies have proven that visualization works. So how can I apply it to accelerate my self-improvement program?
Visualizing yourself achieving your goals is a very powerful tool that many people do not take full advantage of in their self-improvement programs. Once you try visualization and see its amazing effects, you will become a believer.
A classic visualization study was conducted involving basketball free throw shooting with 3 groups of people. All three groups were asked to shoot free throws and their scores were recorded. After that, Group 1 only physically practiced making free throws. Group 2 did not practice shooting free throws, and group 3 only did visualization exercises that included visualizing shooting baskets.
A surprising result was that Group 1 and Group 3 improved equally between tests. This proves how powerful visualization is.
Almost all Olympic athletes use visualization in their sports programs. East German athletes used these visualization exercises to dominate their competition for years in the twentieth century.
Remember that the mind cannot distinguish between something that is actively imagined or real. Consider how powerful that statement is.
Start today by spending 10 minutes three times a day visualizing yourself achieving your goals and living the life you dream of. Make visualization part of your daily self-improvement program.
There are dozens of scientific studies that prove the power of visualization. Athletes have been using these exercises for decades to dominate their competition. Use visualization to dominate your goals.